Simple exercises for weight loss

All of us dream about a beautiful, slim and sporty figure, but few of us really find the strength to go to the gym. In order for your figure to be beautiful, it is not necessary to sit on a diet or make a lot of tedious physical exercises.  Simple …

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HOW TO CHOOSE PHYSICAL ACTIVITY WHICH SUITS YOU THE MOST

Not everyone increases their physical activity to live longer and sick less. These are more often the goals related to attractiveness and current problems. Lose weight. Pump “cubes” and “pull” the waist. Do the splits. Start to move beautifully. Do not choke, climbing the stairs to the second floor, and …

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Three-day split

The three-day split is one of the most common training schemes, which allows you to group muscle groups in such a way that the athlete has time to train in one round to train each muscle, at the same time, so that they manage to reach the moment of supercompensation. …

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8 Ways to Recover After an Intensive Workout

Recovery practices are no less important part of training than exercises: the correct approach to the matter will not only relieve the unpleasant sensations in the muscles, but also the exercises will make more effective. We tell you what to do in order to get up from the bed in …

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Every-day Morning gymnastics for weight loss 

Welcome all fans of a healthy lifestyle! Today many people are interested in morning exercises for weight loss, and it’s not for nothing. Having given only 15-20 minutes of your morning to simple exercises, you will soon notice how not only the figure will change, but well-being in general. The …

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Why is it necessary to eat yogurt every day?

It’s important to eat healthy and qualify food to prevent your body from developing different diseases. Such product as yogurt, which is very tasty and beneficial, can help you to fight with bowel diseases, asthma and arthritis. This was announced by scientists from the University of Wisconsin-Madison. Experts have proven …

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The most useful juice for kids

Diet experts say that carrot juice is the most beneficial for infants. This drink contains potassium, iron, vitamins B1, B2, C, as well as carotene, sugar and fiber. Benefits of juice Thanks to carrot juice can prevent the development of cancer cells and malignant tumors in the body. There is …

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The Best Fruit for Weight Loss

Fruits tend to be the most useful food. They consist of lots of beneficial substances, which our body needs. Nowadays many people suffer from obesity. They are searching for food to lose weight. The great news is scientists find the fruit, which can help to cope with extra weight. Scientists …

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